We have all heard that we should give our bodies a rest, lest we wear them out.
Well did you ever think about your mind needing a rest?
Mine certainly does, and often!
I get so many things going on in my head i can't even think straight. Everything gets to be major, confusing, and frustrating because i can't get past square one. Everything is so attached to everything else.
In a book Scott and I read called "Men are Like Waffles, Women are Like Spaghetti", by Bill and Pam Farrel, it says a man's brain is like a waffle. It is all these little compartments where they keep everything separately. They can't be in more than 1 'box' at a time. There is a box for sports, one for work, a separate one for mowing the yard, for Bible study and so on. They have a 'listen to your wife' box (ever wonder why when he's watching sports he doesn't listen to what you are saying? It's because he isn't in his 'listen to his wife" box). And, they have a "NOTHING" box!!!!
Now, a woman's mind is like a spaghetti noodle. Everything is attached to everything else. So, we can't just simply chose one problem to work on, but we think about how it is going to affect everything else along the line. They are all attached together. Now men don't understand this, any more than women understand how they can have a "nothing" box.
OK, I got a little off track here.
What i started out to say is how we need to rest our minds. I have several ways i do this.
I have grandchildren. Wonderful grandchildren!! When i need a break from all the things that are going through my mind, i hang out with them. You can't think about life's problems and decisions when you are reading a story, drawing, playing Polly Pocket, or playing hide and seek.
Works every time.
Another thing that works is helping someone else. Sometimes i go help prepare the church dinner on Wednesday. If I don't concentrate on chopping those onions, it might be my thumb in the soup instead!
You can help someone else by listening to their problems. Kind of puts your aside for awhile and helps them all at once. Or you could even have a friend listen to yours. Sometimes a fresh perspective helps clear your mind.
Have you noticed a pattern here? All these ways of clearing my mind involved other people.
And most of them involve helping others.
WOW! Isn't that great? We can help others, and end up helping ourselves at the same time!
We are blessed, and we have blessed others!
One more thing. You must take time to do it.
Taking time to be with the Lord brings the best peace of all.
I know you don't feel like you have any time. But you won't have more time by worrying either.
So, give it a try.
Hang out, help people, listen, spend time with God, and let your mind rest.
Hope you have a peaceful day.